Forest bathing

Service Description

Your forest bathing journey begins by disconnecting from the external world, grounding ourselves with mindful breath and guided meditation to fully embrace and become aware of our bodily sensations. As we deepen this state of awareness, we immerse ourselves in the natural environment through a series of sensory exercises in order to awaken and engage all our senses. You are encouraged to explore these activities in your unique way, adapting them to your personal rhythm. This experience values both personal exploration and group connection, inviting you to share your journey within the circle in whatever form feels most authentic, be it silence, speech, art or gesture. You will be able to enjoy group activities and alone time in nature. To complete the forest bathing experience, integration opportunities will allow you to reflect and carry a thoughtful intention into the next stage of your journey. 100 Euro individual session 30 Euro per person in group session (up to 10 people in group) Length of session 2-3 hours.